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Darkness into light Saturday Sunrise Yoga

€12.50

This week’s yoga is in aid of Pieta House.  Fundraising  darkness to light. Meet at Newtown Cove for meditation at 450AM Yoga at 5.15AM swim at guillamene for sunrise at 5.45Am

Outdoor/Indoor Yoga, Meditation & Dip

This class will run outdoors all year weather & tide permitting, 
otherwise we will be overlooking the sea indoors just on Tramore Promenade

Saturday @ Sunrise this week 7th May at 5.15AM

*FUNDRAISER FOR PIETA HOUSE* 

Location: Tramore Beach , across from Mollys Cafe

YOGA|MEDITATION|SEA SWIM (optional!!)

**Please bring own yoga mat or towel and a water bottle and any other props you may need like a strap or block. This is an outdoor class so please dress for the weather – suggest light layers: t-shirt, hoodie, raincoat, comfortable tracksuit/leggings.

Covid guidelines apply. Everyone who signs up is adhering to the health questionnaire in order to ensure the safety of everyone in our community,  please ensure if any change to health questionnaire prior to class then please stay at home and notify instructor

Benefits of yoga:

-Refines Balance & Coordination

-Develops Focus & Concentration

-Boosts Self-Esteem & Confidence

-Helps with anxiety

-Embrace a healthy lifestyle

-Connects body & breath

-Socialise in your community

 

Product Description

I am accredited 200HT Yoga Teacher Training with Himalayan Yoga Valley Goa, as well as a certified Rainbow Kids Yoga practitioner, where I have been teaching kids yoga in Waterford for the last 3 years. I am completed my Diploma in EFT (Emotional Freedom Technique) otherwise known as tapping to release trauma in the body. I have also been running my early early music and movement classes for 10 years, working with young children, and families as well as with schools and children with additional needs.

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