€6, €8, €10, €12
Weekly Mantra Meditation
♡ Yoga for the Heart ♡
Tuesdays on Zoom from 9-10pm
Light a candle, get cosy in bed, on the couch or on the floor and join me for an hour of time out for your heart to be heard & mind to be still.
Through pranayama (breathwork) to centre and ground you before we start, followed by mantra (repeated phrase to calm the mind), silence (after mantra to pause & listen) , sound (voice, singing bowls, chimes, harmonium etc.) and poetry you will be guided by your own heart to feel, heal and let go.
This is a weekly offering , all are welcome . No experience necessary. Like anything the more you practice , the more profound the experience. So why not carve out this little bit of time for you on a Tuesday night to meet your heart, calm your mind and explore your inner world.
This is an open offering session, pay what you can afford , it is received with gratitude. Zoom link will be sent no later than 1 hour before the session begins.